Posts

Showing posts with the label insomnia

Sleepless

I open one eye to peek again at the glowing green digits. 1:30. Mental calculations follow. How long have I been trying; How long before I have to rise; How long since the last time I checked the clock? I could think of a hundred interesting reasons to be awake all night, and none of them include lying in bed tossing and turning...well, maybe one of them, but that's not the case tonight. Insomnia creeps up on me like this every once in a while, giving little indication early in the evening. I'll head for bed sleepy, ready to sink into dreams, and end up floating just on the surface. Hours pass with no change except a periodic shift in position and a mounting frustration at the slow crawl toward morning responsibilities. Of course, I recognize that frustration robs me of the rest I sorely need, but calm is not easy to come by as the night ebbs away. I try all the tricks: counting, telling myself stories, breathing exercises, a little midnight snack or short warm shower,